Easy Vegan Dinner Recipe: Quinoa with Sautéed Vegetables

There’s nothing better than ending your day with a meal that’s wholesome, colorful, and packed with nutrients. This vegan dinner recipe is simple enough for busy weeknights but flavorful enough to feel like a treat.

🥦 Why You’ll Love This Vegan Dinner Recipe

• 100% plant-based and gluten-free
• High in protein and fiber from quinoa and veggies
• Ready in under 30 minutes
• Easily customizable with your favorite vegetables

🛒 Ingredients for Quinoa with Sautéed Vegetables

• 1 cup quinoa (rinsed)
• 2 cups water or vegetable broth
• 1 tablespoon olive oil (or avocado oil)
• 2 carrots (sliced)
• 1 zucchini (sliced into rounds)
• 2 cups broccoli florets
• 2 cloves garlic (minced)
• Salt and pepper to taste
• Fresh parsley (optional, for garnish)

👩🍳 Step-by-Step Instructions

Step 1: Cook the Quinoa

1. Rinse quinoa under cold water.
2. Combine quinoa and water (or broth) in a medium pot.
3. Bring to a boil, then reduce heat to low.
4. Cover and simmer for 15 minutes.
5. Once liquid is absorbed, fluff with a fork and set aside.

Step 2: Prepare the Vegetables

1. Wash and chop carrots, zucchini, and broccoli.
2. Keep pieces bite-sized for even cooking.

Step 3: Sauté the Vegetables

1. Heat olive oil in a skillet over medium heat.
2. Add garlic and sauté for 1 minute until fragrant.
3. Toss in carrots, cooking for 3 minutes.
4. Add zucchini and broccoli, stir-frying for 5–7 minutes.
5. Season with salt and pepper.

Step 4: Assemble Your Vegan Dinner Bowl

1. Scoop a serving of quinoa onto a plate or bowl.
2. Top with sautéed vegetables.
3. Garnish with fresh parsley or a squeeze of lemon juice.

🌱 Serving Suggestions

• Add chickpeas or tofu for extra protein.
• Sprinkle with nutritional yeast for a cheesy flavor.
• Drizzle with tahini or soy sauce for a flavor boost.

✅ Final Thoughts on This Healthy Vegan Meal

This dish is the perfect balance of protein, fiber, and flavor. Quick, comforting, and endlessly customizable, this quinoa and sautéed vegetable bowl is a vegan dinner that everyone will love.